- 1 cup of cooked brown rice or quinoa
- 1 cup of cooked lentils or chickpeas
- 1/2 cup of roasted vegetables, such as broccoli, carrots, or sweet potatoes
- 1/2 cup of leafy greens, such as spinach, kale, or arugula
- 1/4 cup of chopped nuts or seeds, such as almonds, walnuts, or sunflower seeds
- 1/4 cup of plant-based dressing, such as tahini dressing or hummus dressing
- Salt and pepper to taste
- In a large bowl, combine the cooked brown rice or quinoa, cooked lentils or chickpeas, roasted vegetables, leafy greens, chopped nuts or seeds, and plant-based dressing.
- Season with salt and pepper to taste.
- Serve immediately or store in the refrigerator for later.
For a more flavorful Buddha bowl, you can add additional ingredients, such as:
- Tofu or tempeh
- Fresh herbs
Buddha bowls are a great way to use up leftover vegetables.
They are also a great meal to meal prep.