Ingredients:
- 1 cup of leafy greens, such as spinach, kale, or romaine lettuce
- 1/2 cup of fruit, such as banana, mango, or berries
- 1/4 cup of chia seeds or spirulina
- Chia seeds for smoothie Opens in a new window
- 1/2 teaspoon of vanilla extract
- 1/4 teaspoon of honey or maple syrup (optional)
Instructions:
- Combine all ingredients in a blender and blend until smooth.
- Adjust the amount of liquid to your desired consistency.
Enjoy!
Tips:
- For a thicker smoothie, add more leafy greens.
- For a sweeter smoothie, add more fruit or honey.
- For a more protein-rich smoothie, add a scoop of protein powder.
- For a more fiber-rich smoothie, add 1/4 cup of oats.